Chicken fried rice
Seasoned chicken & vegetables lightly fried in a soy sauce with fluffy rice
Each Ptn contains
Energy
1872kJ
447kcal
447kcal
22.29%
Fat
9.2g
13.16%
Saturates
2.3g
11.7%
Sugars
3.4g
3.78%
Salt
0.92g
15.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1040kJ / 248kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1040kJ 248kcal |
1872kJ 447kcal |
22.29% | |
| Fat | 5.1g | 9.2g | 13.16% | |
| of which Saturates | 1.3g | 2.3g | 11.7% | |
| Carbohydrate | 38g | 69g | 26.37% | |
| of which Sugars | 1.9g | 3.4g | 3.78% | |
| Fibre | 2g | 4g | 14.13% | |
| Protein | 12g | 21g | 42.42% | |
| Salt | 0.51g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Rice Brown and White [50% wholegrain parboiled long grain rice 50% white parboiled long grain rice], Chicken, diced [Ingredients: Chicken (100%)], Eggs Medium Free Range [Egg], Spring Onions [0], Onions Small [0], Peas Scottish Choice Garden [Peas], Garlic Puree [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Soy Light Sauce Amoy [Water, SOYBEAN, Salt, WHEAT Flour, Sugar, Colour - Plain Caramel, Acidity Regulators - Lactic Acid, Citric Acid, Preservative - Potassium Sorbate, Flavour Enhancers - E631 and E627], Seasoning Chinese 5 Spice [Fennel (38%), Cassia (30%), Aniseed (16%), Black Pepper (8%), Clove (8%).], Ginger Ground [Ginger.], Oil Vegetable Cooking [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).] |